Upper-Body Blast for Baseball Players

Upper-Body Blast for Baseball Players

Want to help your squad stay injury-free and maximize their performance? Here is a series of great upper-body workous from Todd Durkin of Fitness Quest 10 using the TRX that baseball players can use to gain an edge on the diamond.

<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->

Related Videos:

Proper Tee Hitting Mechanics

How to Find a Bat's Sweet Spot

Related Articles:

Hitter's Guide to the Curveball

7 Ways to Crush a Hitting Slump

How To Hit In The Clutch

Discuss This Article

Follow your passions

Connect with ACTIVE.COM