April 23 - May 14, 2024
Strength and Conditioning
Auburn Valley YMCA • 1620 Perimeter Rd SW Auburn, WA 98001 Organized by YMCA of Greater Seattle
Registration closed.
About this event
Description
This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full-body workout.
Age
Adult
Location
Auburn Y - Fitness Center at Auburn Valley YMCA
Age and Gender
Ages 14-255 · Co-Ed