March 11 - April 01, 2024
Strength and Conditioning
Auburn Valley YMCA • 1620 Perimeter Rd SW Auburn, WA 98001 Organized by YMCA of Greater Seattle
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 1, 2024.
This class uses strength training exercises in a small group setting with various equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full-body workout.
Age
Adult
Location
Auburn Y - Fitness Center at Auburn Valley YMCA
Age and Gender
Ages 14-255 · Co-Ed