Strength to Stand Tall
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural ResourcesAbout this event
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Description
This class is for all levels of experience and abilities. Pilates (standing & seated), Yoga and Barre will be incorporated to move and stretch every muscle. Focus will be on using our bodies for maximum efficiency. Explore how form, proper breathing, and various core techniques help us realize more dramatic results in our strength, balance, health and overall attitude. Come create a taller and leaner you! Take home practice exercises given.. Please bring a mat for the last 15 minutes of class.
Please bring your own mat.
Activity Age Category
5-Seniors (Ages 55+)
Location
ASC Hughes Room at Apex Senior Center
ASC Hunter Room at Apex Senior Center
Instructor
Debra Robert