March 04 - April 15, 2024
Tai Chi Basics- Senior
Apex Senior Center • 63 Hunter St APEX, NC 27502 Organized by Town of Apex Parks, Recreation & Cultural Resources
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 15, 2024.
Tai Chi is a martial art that utilizes gentle, flowing movements to enhance health in the mind & body. This class will be designed for beginner & intermediate level students to learn and practice some simple Tai Chi and Qi Gong movements including the 8 form and the 24 Yang Short form. The emphasis will be on the underlying principles of Tai Chi such as posture, balance, proper breathing and relaxation. Tai Chi is the #1 exercise for fall prevention in adults 65+ and has numerous other well documented benefits. Come and enjoy the the health benefits and have fun doing it!
Activity Age Category
5-Seniors (Ages 55+)
Location
Apex Senior Center- Hughes and Hunter
Instructor
Susan Fenimore
Age and Gender
Ages 55-255 · Co-Ed