May 29, 2024
NP - Wellness Wednesday Community Breathwork Class
NP ROSE BARN • 10280 Pearce Mill Road Allison Park, PA 15101 Organized by Allegheny County ParksAbout this event
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Description
Let's come together and experience the power of breathwork through a music lead journey. Breathwork is a somatic practice using conscious breathing. Through our breath, we can connect safely with our bodies and tend to its core systems.
Breath is Life Force Energy. It is connected to the function of all our physical bodies systems. In addition to the connection to physical well-being, conscious breathing can be used to assist with mental and inner wellness.
During the journey, you will experience three breathing techniques that lead you into your body to awaken and move held onto energies within. This is a safe and gentle journey. At the end, we will do a short energy balancing practice before entering into your day.
Please bring a yoga mat to use during class.
Age Category
Adult
Location
NP ROSE BARN at North Park
Age and Gender
Ages 18-255 · Co-Ed