This activity is closed to further registration.
Newcomers are welcome at any session!
The practice of yoga has become a modern-day symbol of peace, serenity and well-being. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise, such as: improve brain function, lower stress levels, increase flexibility, lower blood pressure, improve lung capacity, improve sense of balance, strengthen bones and lower risk of heart disease.
Please note that if you have not completed and turned in a participation waiver for yourself within the last year, you will need to do so before the program starts.
Participation waivers can be accessed by opening the following link in a new window www.woosteroh.com/recreation and scrolling down to the participation waivers section to fill out and submit the waiver online.
The form is valid for one year from the date it is signed and can be used for multiple programs offered through the Wooster Recreation and Community Center.
Comm Ctr Lewis Lounge at Wooster Recreation/Community Center