July 08 - August 26, 2024
Mov'n With Muscle 50+
St. James Assiniboia Centennial Pool • 644 Parkdale St. Winnipeg, MB, Canada R2Y 0X4 Organized by City of WinnipegAbout this event
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Description
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!
No Class August 5, 2024
Drop-in option available.
Secondary Category
Fitness
Location
SJACP - Fitness Studio at St. James Assiniboia Centennial Pool
Instructor
Tannis Turczak
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Mov'n With Muscle 50+
C$57.00