September 11 - October 16, 2024
Chair Yoga
Community House • 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community House
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About this event
Description
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This gentle chair yoga practice is for men and women of all ages. Join with any mobility limitations due to aging, injury or recent recovery from a surgery. Take this chance to create flexibility and space in your body, use deep effective breathing techniques and work on stability and balance.
Celeste Cifala Roy, of Everybody Move, Inc., is a certified yoga instructor with over 20 years of experience.
Age Group
Adult
Location
211 A at Community House
Instructor
Celeste Cifala Roy
Age and Gender
Ages 18-255 · Co-Ed