October 07 - November 11, 2024
AgeActive
Community House • 620 Lincoln Ave. Winnetka, IL 60093 Organized by Community House
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About this event
Description
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Liz Geifman - a certified Active Aging Specialist, personal trainer, and yoga instructor will lead a 60-minute class focusing on exercises that help build balance, strength, mobility, flexibility, cognitive capability, and cardio/pulmonary capacity through seated and standing low impact movement.
This class is appropriate for seniors who use walkers. If a participant uses the services of a caregiver, the caregiver should plan to stay for class.
Age Group
Adult
Location
LL3 at Community House
Instructor
Liz Geifman
Age and Gender
Co-Ed