June 03 - July 22, 2024
Aerobics, STRONG Nation (78)
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation Commission
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About this event
Description
Strong Nation combines high-intensity interval training (HIIT), kickboxing, and strength training using only body weight. Cardio, plyometric, and core training moves are synced to heart-pumping music. This class welcomes all fitness levels. Low, moderate and high-intensity options are incorporated to personalize the class to your abilities. Bring a water bottle, mat and towel. Shoes are required; gloves are recommended. Open to men & women. Appropriate for ages 16 and up; under 18 must be accompanied by an adult.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Instructor
WRC Staff
Age and Gender
Ages 16-99 · Co-Ed