June 03 - July 22, 2024
Aerobics, Bells & Bands (34)
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation Commission
Registration unavailable.
Check activity website
About this event
Description
Increase your strength with this beginner to intermediate resistance training class using bodyweight plus Bells & Bands – dumbbells, kettlebells, light barbells, and resistance bands. Work every major muscle group with an interval-style workout featuring functional resistance and core exercises to build strength and improve your stability and mobility (minimal cardio!) Set to energizing music, you’ll work as a team to challenge and motivate each other. Bring a bottle of water and a mat. Class is limited to 16.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Age and Gender
Ages 18-99 · Co-Ed