March 09 - April 13, 2022
Tai Chi Chih Basics Session II
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 13, 2022.
Tai Chi Chih is an evidence-based mindfulness practice: a non-martial form consisting of 19 flowing movements and a closing pose. The movements are designed to balance and circulate our chi; unifying body, mind and spirit. These simple movements can be done standing or sitting and require no special clothing. Tai Chi Chih reduces stress while increasing energy, balance and focus.
Location
Sun Room at Wilsonville Community Center
Instructor
Lynn Porzig
Age and Gender
Ages 18-99 · Co-Ed