April 08 - 29, 2024
Healthy Bones and Balance - Session IV (8:30am)
Wilsonville Community Center • 7965 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 29, 2024.
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Brad Moore
Brian Stevenson
Erica Behler
When
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Age and Gender
Co-Ed