April 25 - June 13, 2024
Yoga with Mutima
Palm Beach Lakes Community High School • 3505 Shiloh Drive West Palm Beach, FL 33407 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
This is a tentative class. Registrations will be accepted if it becomes official.
Yoga for adults is a more soulful experience focusing on a lot of stretching, hip opening, and enlightenment all while listening to soft R&B and soul sounds.Mutima also specializes in Hatha Yoga.Hatha Yoga is a way of working with the body. It helps provides an opportunity to stretch, unwind and release tension, in addition to building strength, improving flexibility, aligning your posture, disciplining, purifying and preparing the body for higher levels of energy and possibilities. It's a good counterpoint to both lifestyles and cardio workouts.Yoga for adults is a more soulful experience focusing on a lot of stretching, hip opening, and enlightenment all while listening to soft R&B and soul sounds.
Mutima also specializes in Hatha Yoga.Hatha Yoga is a way of working with the body. It helps provides an opportunity to stretch, unwind and release tension, in addition to building strength, improving flexibility, aligning your posture, disciplining, purifying and preparing the body for higher levels of energy and possibilities. It's a good counterpoint to both lifestyles and cardio workouts.
Location
PBLCHS at Palm Beach Lakes Community High School
Age and Gender
Ages 18-80 · Co-Ed