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June 16 - July 28, 2024

Beginners Basic Stretching and Yoga Nidra Meditation

Aquatic and Recreation Center • 8750 El Tovar Place West HollywoodCA  90069 Organized by City of West Hollywood
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About this event

Description

Introduction to a total body stretching routine, helping to decrease tightness and improve flexibility. Following by Yoga Nidra, a guided meditation for relaxation, helping to reduce stress, inflammation, and anxiety. Blankets, pillows, and eye covers are welcome. Bring a yoga mat.
*No class Sunday, July 7.
*Registration deadline is seven days prior to class start date. Classes that do not reach minimum by last day to register may be cancelled.
Introduction to a total body stretching routine, helping to decrease tightness and improve flexibility. Following by Yoga Nidra, a guided meditation for relaxation, helping to reduce stress, inflammation, and anxiety. Blankets, pillows, and eye covers are welcome. Bring a yoga mat.
*No class Sunday, July 7.
*Registration deadline is seven days prior to class start date. Classes that do not reach minimum by last day to register may be cancelled.

Activity Age Category

Adult

Location

West Hollywood Aquatic and Recreation Center, San Vicente

Instructor

Instructor LisaYogi

When

June 16 - July 28, 2024

9:15 AM to 10:30 AM

Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Aquatic and Recreation Center

8750 El Tovar Place West HollywoodCA  90069

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