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September 16 - October 21, 2021

Chair Yoga @ WRC

Walkersville Rec Center • 83 W. Frederick Street WalkersvilleMD  21793 Organized by Frederick County Parks and Recreation

About this event

Description

This activity has been cancelled.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It is an excellent form of yoga for beginners, those with physical disabilities or anyone who has trouble getting down and up to the floor. The poses are largely adapted from Hatha yoga and the practice will increase flexibility, increase strength and body awareness.

Activity Secondary Category

Yoga

Location

WRC Rec Room at Walkersville Rec Center

Instructor

Catherine Randazzo
Catherine Randazzo

When

September 16 - October 21, 2021

5:00 PM to 6:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Walkersville Rec Center

83 W. Frederick Street WalkersvilleMD  21793

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Sessions

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