Beach Volleyball 101
Whether you want to sharpen your indoor volleyball skills or find a new outdoor activity to keep you fit, here's what you need to know to get started in beach volleyball.
Before you trade in the hard court for the hot sand, here are four things to keep in mind as you transition from indoor volleyball to the beach.
Bored with lying on a towel this summer? Here's how to get active and have fun with a volleyball game on the sand.
Michigan State's Brooke Langston digs her toes in the sand on the AVP tour and rediscovers her passion for volleyball.
The volleyball icon shares her her tips on becoming a dominant blocker and what it's like transitioning from the indoor game to the outdoor game.
Protecting your skin takes a little planning and shopping before heading outdoors. With the number of sunscreens, bronzing products and self-tanners available, there's no excuse for damaging your skin.
No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated.