This activity is closed to further registration.
In this class, you will focus on breath, alignment, movement, quality, and integration of core support. The mat work exercises are tools to help us move with ease. Amy is a kinesiologist and somatic movement educator and enjoys working with people of all abilities.
Drop in $15.00
6 - Adult
Elm Room at *Trout Lake Community Centre
CCA Membership: Trout Lake
or CCA Membership: Trout Lake
Amy Kiara Ruth