April 05 - 26, 2024
Senior- Beginner Tai Chi April
Lolly Hansen Senior Center • 375 E. 9th Street Tracy, CA 95376 Organized by CITY OF TRACY
This event has ended.
About this event
Description
This is a moving meditation class where students will learn a series of slow, gentle moves. Tai Chi helps to reduce stress and increase relaxation. It is good for posture, balance and overall well-being. No experience required.
Age Category
Senior
Location
LHSC Classroom 2 at Lolly Hansen Senior Center
Instructor
Mary Ross
Age and Gender
Ages 50-99 · Co-Ed