F.A.S.S.T Camp F.A.S.S.T (Future Athlete Speed and Strength Training)

Rising 5th - 8th graders are invited to work with a certified trainer to increase the athletes performance in dynamic multi-directional movement, flexibility, and core stability. Through these 8 training sessions the athlete will be focusing on increasing acceleration, balance, strength and speed.  These sessions will be building the foundation needed to help aspiring young girls & boys prepare for VCS school athletics.  Also they will be introduced to the weight room with an emphasis on proper technique and injury prevention. 

F.A.S.S.T is run by Cheri Bevis MS, NASM-CPT, PES,YES and Isaac Charles BS, NASM-CPT, PES, NASE-CSS

? Villages High School Girls and Boys Strength & Conditioning Coaches Head Faculty of Fitness and Coaching Academy

? Develops, implements, and oversees the speed and strength programs for all of Villages High School athletic teams.       

? Certified Speed and Explosion Specialist through the National Association of Speed and Explosion (NASE).

? Has trained dozens of professional and collegiate athletes including Iaya Harris, Mac Harris, Devin Burkes, Kevin Hall, Terry Ivory, and Elle Folland.  Who: Rising 5th - 8th grade girls & boys

When: March 22nd-April 14th Tues & Thurs 

Where: TVHS gym

What time: 5-6pm