July 05 - August 16, 2024
Yoga for Healthy Aging
Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey.
Activity Other Category
Fitness
Location
Takoma Park Recreation Center
Instructor
Carol Mermey
Age and Gender
Ages 55-255 · Co-Ed