July 02 - August 13, 2024
Enhance Your Fitness (virtual)
Virtual Programming • Virtual Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene BuistRegistration is required for this virtual zoom class. The virtual class link will be sent with your email receipt. Per the instructor, this class now has a new starting time of 9:00 a.m.Activity Other Category
Fitness
Location
Virtual Programming 1 at Virtual Programming
Instructor
Adriene Buist
Age and Gender
Ages 55-255 · Co-Ed