7 Pre-Swim Warm-Up Movements
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
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Swimming Articles & Techniques
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki ChavanelleBefore you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa FlandreauWhether you're stepping out of the pool for the first time or a seasoned open water racer, check out these open water tips and training articles to...
Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts.
Is your swim the weakest part of your race? Add these five strength exercises to your strength training routine and give your swim the boost it needs.
By Morgan Johnson, USA TriathlonActive.com's collection of swimming workouts, including sets for distance, sprint, beginners, triathletes and more.
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen RetterOf the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.
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