April 09, 2022
Getting Started or Re-Started with Yoga- Wellness Workshop
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 9, 2022.
Whether you’re an older adult or have never done yoga before? Join us for a brief yoga history, review basic yoga poses and range of motion, and learn about the benefits of yoga and mindfulness. Yoga mats, yoga blocks, straps and blanket are provided. Encouraged to bring own equipment. Instructor Marilyn.
Wellness workshop located at the Adult Activity Center in the Santiam room.
Sub-Category
Health and Wellness
Location
Santiam Room at Willamalane Adult Activity Center
Age and Gender
Ages 14-255 · Co-Ed