August 10, 2024
Osteoporosis Prevention I - Wellness Workshop
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Instructor Cindy O'Brien reversed her osteoporosis diagnosis within two years through education, exercise, and nutrition. This workshop will cover new information about osteoporosis and osteopenia, including nutrients and foods that help build bones, exercises that help strengthen and protect your bones, and DEXA scans. Get your general questions answered. Bring a notebook to take notes.
Osteoporosis Prevention workshop meets at the Adult Activity Center.Bring notepad for note taking.
Sub-Category
Health and Wellness
Location
Parkview Room at Willamalane Adult Activity Center
Instructor
Cindy (EE) O'Brien
Age and Gender
Ages 18-255 · Co-Ed