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April 04 - June 10, 2024

Adult Cardio Tennis

Rock Creek Pool Club • 8619 Grubb Rd Silver SpringMD  20910 Organized by ProsToYou Tennis

About this event

Get fit the Fun way with this exciting group cardio workout! Bounce to the beat with motivating music! Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. The Cardio Balls equalize the playing field and enhance the workout. It is a very social and fun class for players of all ability levels taught by a certified tennis professional. If you’ve never played tennis before it is a great way to be introduced to the sport Tennis Experience: Low: Cardio Tennis is the best way to start and train for tennis Medium: Improve tennis skills High: Train for Tennis A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, transition balls, & music.


April 04 - June 10, 2024

Monday, Thursday, Sunday

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Age and Gender

Ages 18-99


Rock Creek Pool Club

8619 Grubb Rd Silver SpringMD  20910

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Adult Cardio Tennis Sundays 6:30pm - 7:30pm


Adult Cardio Tennis Mondays 8:30am - 9:30am


Adult Cardio Tennis Thursdays 12:00pm - 1:00pm


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