SAC Nia with Jan
Sechelt Aquatic Centre (SAC) • 5500 Shorncliffe Avenue Sechelt, BC, Canada V0N 3A1 Organized by SCRDAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 9, 2024.
Instructor Jan says: "If you're ready to feel lighter, stronger, more flexible AND more fully in your power - slide yourself on in to my Nia classes!"
These feel-good, move-your-body classes blend dance, martial arts, and body alignment practices to build whole body fitness. Nia tones your body and tunes your mind. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.
Register for 1 or 2 classes per week - get 20% off the second class if you register for both of Jan's classes per session.
Drop-ins are available for $16 if minimum numbers are reached. Space is limited.
Nia is practiced bare foot. Please wear comfortable clothes to move in.
No classes on statutory holidays.