April 22 - June 10, 2024
Women on Weights - Menopause Transition
Meredith Mathews East Madison YMCA • 1700 23rd Ave Seattle, WA 98122 Organized by YMCA of Greater Seattle
Registration closed.
About this event
Description
Women on Weights is a women's strength training class using various training modalities including kettlebells, barbells, dumbbells, and more! This class will focus on improving joint mobility, building strength, and improving posture. Participants will learn advanced lifting techniques to improve their overall strength for everyday life.
Age
Adult
Location
Meredith Mathews Y - Community Room at Meredith Mathews East Madison YMCA
Age and Gender
Ages 14-255 · Co-Ed