April 04 - June 06, 2024
Evening Restorative Yoga
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
Transition your day with Evening Gentle Yoga. This class will use a combination of postures, and stretches along with the breath to develop flexibility and relaxation. A soft flow sequence utilizing the breath. Move through some salutations, and asanas often with props such as blocks or belts to access or assist a posture, allowing you to maximize a stretch. Utilizing an awareness of proper alignment brings balance, strength and calmness. Ending with a deep relaxing extended period of savasana. All levels. 10 weeks. Recommended props: 2 blocks, strap, blanket, bolster - optional. Instructor: Gayle HedstromActivity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Evening Restorative Yoga
$80.00