January 12 - March 22, 2024
Restore the Core: Fridays
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
This event has ended.
About this event
Description
This activity is closed to further registration.
RESTORE THE CORE: Scituate Harbor Community Building. This progressive, Pilates-style mat class focuses on proper breathing technique for core stabilization, mobility and flexibility. With consistent attendance, you will restore the strength of the abdominal wall, pelvic floor and postural muscles. This class is appropriate for every fitness level and men and women of all ages and easy to progress at your own level. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM Certified Personal Trainer. 10 Weeks (NO CLASS 2/2).
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Denyce Holley
Age and Gender
Ages 18-255 · Co-Ed