April 04 - June 06, 2024
Evening Restorative Yoga
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, June 6, 2024.
Transition your day with Evening Gentle Yoga. This class will use a combination of postures, and stretches along with the breath to develop flexibility and relaxation. A soft flow sequence utilizing the breath. Move through some salutations, and asanas often with props such as blocks or belts to access or assist a posture, allowing you to maximize a stretch. Utilizing an awareness of proper alignment brings balance, strength and calmness. Ending with a deep relaxing extended period of savasana. All levels. 10 weeks. Recommended props: 2 blocks, strap, blanket, bolster - optional. Instructor: Gayle HedstromActivity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed