May 07 - 28, 2024
Chair Yoga
TCH - Social Hall • 11740 Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and RecreationAbout this event
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Description
Chair Yoga is a therapeutic movement practice targeted especially at seniors or older adults as a safer and more comfortable way to engage in yoga despite limited mobility, lower fitness levels, visual or balance impairments, and physical deconditioning. Staying seated while doing yoga means that even frail seniors or those who aren't flexible can safely do the exercises. The benefits of chair yoga for older adults includes loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation.Please bring a yoga mat, two yoga blocks and a strap.
Activity Other Category
Health & Wellness
Location
Town Center Hall
Age and Gender
Ages 16-86 · Co-Ed
Location
Sessions
Chair Yoga
$60.00