Chair Yoga @SAC 04.2024
Senior Activity Center • 111 Richmar Ave San Marcos, CA 92069 Organized by City of San Marcos Parks and RecreationAbout this event
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Description
In a very safe position, seated on the chair, or having the chair next to you to help with your balance, you will gain many benefits. The activity on the chair is designed to improve your strength and flexibility. It will help your memory and restructure your posture. Your blood circulation, so important to many body functions, will improve during this class. Standing positions will help improve your balance. It is a very gentle but powerful in result class for women and man after the age of 55.
The chair will be provided. Wear comfortable clothing that does not restrain your blood flow at any place of your body. Wear comfortable sport shoes. Make sure you have water with you to refill your hydration needs before and after your class.
Age Range
Adult
Location
Fitness Room at Senior Activity Center
Instructor
Jana Craciunescu