May 06 - 20, 2024
CE - Beyond Mindfulness: The Art of Meditation
Cuesta College Community Programs • PO Box 8106 San Luis Obispo, CA 93403-8106 Organized by Cuesta College Community ProgramsAbout this event
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Description
Would you like to have less stress, bring more calm into your life, make better decisions, and improve your relationships with family and friends? The art of meditation can help you with these aspirations and more. This class will allow you to explore various types of meditation techniques so that you can develop your own personal and deeply meaningful practice and is suitable for beginners and more experienced practitioners, as well. Don’t be shy—meditation is for everyone and may become the most essential component of your day!The 4th class meeting is optional and designed as a potential make up day for students who miss any meetings and an extra opportunity to explore meditation for others.
Activity Category
Personal Development & Wellness
Location
Online via Zoom
Instructor
Elizabeth Sosaya
Age and Gender
Ages 12-255 · Co-Ed