Mat Pilates
Rancho Sahuarita • 15455 S Camino Lago Azul Sahuarita, AZ 85629 Organized by Rancho SahuaritaAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, April 1, 2024.
A 50-minute class with a focus on cultivating a strong core (or, in Pilates speak, your "powerhouse") to support lower back health and more. Pilates matwork improves flexibility, overall body alignment posture; builds strength, improves coordination and balance; develops control and endurance giving you a long, lean look. Forms, movements in Pilates, will be modified in range, difficulty and intensity for each class meeting and based on the ability of student.
Please bring water and your own thick mat, if you have one. *Class is limited to first 10 registrations*
Here are some additional reminders of what to expect:
• Bring your own thick mat, if you prefer.
• Classes are for individuals 18 years of age and older.
For Your Safety:
• Alcohol-based hand sanitizers are available at check in.
We Encourage You To:
• Stay home if sick, or if anyone in your residence has exhibited symptoms such as fever, cough, shortness of breath or trouble breathing.
• Do not touch your eyes, nose or mouth. Remember to wash your hands and sanitize often.
Location
Multipurpose Room
Instructor
Katherine McDonnell