May 23, 2024
Yo-Chi
Rancho Sahuarita • 15455 S Camino Lago Azul Sahuarita, AZ 85629 Organized by Rancho Sahuarita
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About this event
Description
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Yo-Chi combines Yoga and T'ai Chi in alternating segments, to create a powerful movement experience. Yoga asanas enhance structural stability and strength while T'ai Chi forms increase mobility, coordination, and balance in motion. In Yo-Chi, Yoga takes the individual to an internal space while T'ai Chi focuses the class on moving and functioning as a group. The result is a collaborative n relaxing fusion of ancient art-forms providing a functional cross-training format.
Activity Secondary Category
Adult
Location
Vistoso Studio
Instructor
Billie Qualtrough
Age and Gender
Ages 15-255 · Co-Ed