9 Bodyweight Exercises for Runners

Forget monthly gym fees and waiting in line to share free weights or machines, with bodyweight exercises, the only piece of equipment you need is a pull-up bar. Bodyweight workouts are time efficient and are great to build functional strength. Want a strong core? Bodyweight exercises engage your midsection. Try doing a few sets of pull-ups and you will feel those abs working.

Because these exercises can be easily modified, they're ideal for people of all fitness levels. Try these nine moves to increase your strength and boost your performance.

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Couch to 5K®
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