6 Tips for Running Through the Heat

Summer is a great time to run, but the heat and humidity can wreak havoc on your running pace.

The warmer the weather, the more challenging it becomes to adequately cool your body. Heart rates are higher and breathing is more rapid than your normal running pace. In other words, your body is working double time.

But fear not, summer runners. There are a few tricks for beating the heat and getting in your runs this summer.

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