5 Things to Do After Every Run

Picture this: You just finished a tough, sweaty run. You feel exhausted, but accomplished. What you do next could either put you on a path to recovery or undo all of your hard work. These five things are must-do’s after every run to ensure longevity, recovery and optimal benefits from each workout.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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