More: Last-Minute Marathon Tips for Race Day
Start from where you are in your fitness level to get to where you want to be safely (the finish line). The fastest way to a successful marathon journey is down reality street. The first week of the marathon training plan should closely match that of your current training. If not, find one that does.
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PerspectiveEat the elephant one bite at a time. Every marathon season starts with the very first step. Tomorrow's workout will lead to the next and soon 6 miles will turn into 14. And you'll know you are on your way when you use the words "only" and "6 miles" in the same sentence.
It takes a village to train a marathoner. Surround yourself with a community of people who will support you from start to finish (seasoned marathoners, running store experts, massage therapist, your spouse or friends).
Take the time to communicate with your family and friends the importance of this journey as well as the significant time commitment. You'll need support along the way, and if they know what it means to you, they will be there for you.
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ProgressTrack your workouts, feelings, weather, apparel, foods, mishaps, and anything else you can think of along the way. You are writing your own marathon novel and keeping track of the details can help boost your confidence later in the season.
Every long training workout is an opportunity to rehearse for race day. Fine-tune your pre-race meals, on-the-go fluids and fuel. Most importantly, decide what you'll wear. This will help you be less frazzled and more mindful on race week.
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