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March 08 - April 26, 2024

Step Aerobics

South Oakland Family YMCA • 1016 W. 11 Mile Road Royal OakMI  48067 Organized by YMCA of Metropolitan Detroit

About this event

Description

Step Aerobics - Step aerobics involves choreographed movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you! Please bring a water bottle, towel, and mat.

Age Category

Adult

Location

South Oakland Family YMCA

Prerequisites

Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or ÆY Express - Carls
or Corp Company Paid Adult - Boll
or MOT Adult - Boll
or MOT Young Adult - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or MOT Adult +1 - Boll
or MOT Family - Boll
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Community Initiatives
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Community Initiatives
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth and Teen - Birmingham
or Community Participant Annual - Nissokone
or Community Participant Annual - Ohiyesa
or Family One Day Pass - Birmingham
or Family One Day Pass - Boll
or Family One Day Pass - Carls
or Family One Day Pass - Farmington
or Family One Day Pass - Macomb
or Family One Day Pass - South Oakland
or Family One Day Pass- Downriver
or Reciprocity - Birmingham
or Reciprocity - Boll
or Reciprocity - Carls
or Reciprocity - Downriver
or Reciprocity - Farmington
or Reciprocity - Macomb
or Reciprocity - South Oakland
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Downriver
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or FitON - Birmingham
or FitON - Boll
or FitON - Carls
or FitON - Downriver
or FitON - Farmington
or FitON - Macomb
or FitON - South Oakland
or Renew Active - Birmingham
or Renew Active - Boll
or Renew Active - Carls
or Renew Active - Downriver
or Renew Active - Farmington
or Renew Active - Macomb
or Renew Active - South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland

Instructor

James Deahl-Coy

When

March 08 - April 26, 2024

6:00 PM to 6:45 PM

Friday

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Age and Gender

Ages 13-255 · Co-Ed

Location

South Oakland Family YMCA

1016 W. 11 Mile Road Royal OakMI  48067

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