April 04 - June 10, 2024
Adult Cardio Tennis
Potomac Woods Swim & Tennis Club • 1520 Dunster Rd Rockville, MD 20854 Organized by ProsToYou TennisAbout this event
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Get fit the Fun way with this exciting group cardio workout! Bounce to the beat with motivating music! Cardio Tennis is a high energy group fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, using tennis drills and games to deliver the ultimate, full body, calorie burning aerobic workout. The Cardio Balls equalize the playing field and enhance the workout. It is a very social and fun class for players of all ability levels taught by a certified tennis professional. If you’ve never played tennis before it is a great way to be introduced to the sport Tennis Experience: Low: Cardio Tennis is the best way to start and train for tennis Medium: Improve tennis skills High: Train for Tennis A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, transition balls, & music.
Age and Gender
Ages 18-99