Stretch & Mobility Training: Tues 8:00 AM
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY 14624 Organized by YMCA of Greater RochesterAbout this event
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Description
Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Stretch & Mobility: This program is for all levels to learn the importance of healthy joint mobility and stabilization. Participants will learn new techniques to develop strong, mobile joints to promote proper posture and joint health.
Location
Facility-Westside Family YMCA at Branch - Westside Family YMCA
Prerequisites
AARP Two Adults Westside
or AARP Single Westside
or Adult Westside
or Adult Westside Annual
or Adult Westside Canandaigua
or Two Adults Westside Canandaigua
or Family Westside Canandaigua
or Individual Parent Westside Canandaigua
or Senior Westside Canandaigua
or Young Adult Westside Canandaigua
or Family Westside Child Care
or College Westside
or Community Health Partners Westside
or Adult Westside Corporate
or Adult Westside Corporate Annual
or Two Adults Westside Corporate
or Two Adults Westside Corporate Annual
or Family Westside Corporate
or Family Westside Corporate Annual
or Individual Parent Westside Corporate
or Individual Parent Westside Corporate Annual
or Senior Westside Corporate
or Senior Westside Corporate Annual
or Young Adult Westside Corporate
or Young Adult Westside Corporate Annual
or Two Adults Westside
or Two Adults Westside Annual
or 2018-19: WS Preschool Deposit Fee
or Adult Westside Employee
or Two Adults Westside Employee
or Family Westside Employee
or Individual Parent Westside Employee
or Senior Westside Employee
or Young Adult Westside Employee
or Junior Westside Employee
or Family Westside
or Family Westside Annual
or Adult Westside Financial Assistance
or Two Adults Westside Financial Assistance
or Family Westside Financial Assistance
or Individual Parent Westside Financial Assistance
or Senior Westside Financial Assistance
or Young Adult Westside Financial Assistance
or Junior Westside Financial Assistance
or AWAY Member
or Individual Parent Westside
or Individual Parent Westside Annual
or Adult Westside Military
or Family Westside Military
or Optum Westside
or Adult Westside Prevention
or Family Westside Prevention
or Senior Westside Prevention
or Young Adult Westside Prevention
or Junior Westside Prevention
or 2017-18: WS BASP Registration
or 2017-18: WS Preschool Registration
or 2017: WS Day Camp Registration Fee
or 2018-19: WS BASP Registration
or 2018-19: WS Preschool Registration
or 2018: SE DC Registration Fee
or Senior Westside
or Senior Westside Annual
or Adult Westside Short Term
or Two Adults Westside Short Term
or Family Westside Short Term
or Individual Parent Westside Short Term
or Senior Westside Short Term
or Young Adult Westside Short Term
or Junior Westside Short Term
or Silver and Fit Westside
or Silver Sneaker Westside
or Young Adult Westside
or Young Adult Westside Annual
or Junior Westside
or Junior Westside Annual
Instructor
Lucy VanOrden Johnson