April 13 - June 08, 2024
Adult Swim Lessons - Level 3
Revelstoke Aquatic Centre • 600 Campbell Avenue Revelstoke, BC, Canada V0E 2S0 Organized by City of Revelstoke
Registration closed.
About this event
Description
Adult Level 3 is for swimmers who already know how to do front crawl, back crawl, breaststroke, can tread water for 2 min, swim 100 meters and are all around comfortable in the water. In this level you will work on your endurance, strokes, diving, eggbeater and surface support.1. Shallow dive into deep water2. Stride entry into deep water3. Compact jump into deep water4. Legs-only surface support (30-60 sec.)5. Back somersault (in water)6. Swim underwater (5-10 m) to recover object7. Eggbeater kick or scissor kick on back (10-15m)8. Breaststroke (25-50 m)9. Front crawl & back crawl (50-100m each)10. Head-up front crawl (10-15m)11. Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests12. Sprint front crawl, back crawl, or breaststroke (25-50 m)13. Workout (300 m)14. Water Smart Messages
Activity Secondary Category
Aquatics
Location
Lap Pool at Revelstoke Aquatic Centre
Age and Gender
Ages 18-99 · Co-Ed