Traditional Taiji Quan can be practiced solely for health benefits and or internal Martial arts. Research has shown that when Taiji is practiced with a graceful, slow and light movement-it can enhance longevity in old age. With its deep regulated natural breathing, relaxed frame of mind and smooth circular movements. Today regular and consistent practice of Taiji has proven and shown remarkable success as curative for many health problems.
Pay in full and secure your spot. Drop-ins will be accepted at $10 per class as space permits and are paid directly to the instructor at class. All drop-in participants must sign a waiver prior to participating.
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Activity Secondary Category
Adults (Age 18+)
VMSC Goldstar at Veterans Memorial Senior Center