July 20 - 27, 2024
Strength Training at Home Workshop
Garrett Park • 3600 Glenwood Avenue Redwood City, CA 94062 Organized by Red Morton Community CenterAbout this event
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Description
We will create a home workout using hand weights. You will learn todo safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.
Class will move indoors in the event of inclement weather.
Scroll down for important program information.
Please have Yoga mat & hand weights.
Activity Secondary Category
Adults (Age 18+)
Location
Garrett Park at Offsite
Instructor
Monique Story
Age and Gender
Ages 13-255 · Co-Ed