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April 20 - 27, 2024

Strength Training at Home Workshop

Red Morton Park • Roosevelt Ave / Valota Rd Redwood CityCA  94061 Organized by Red Morton Community Center

About this event

Description

We will create a home workout using hand weights. You will learn todo safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.


Scroll down for important program information.

Please have Yoga mat & hand weights.
Class will move indoors in the event of inclement weather.

Activity Secondary Category

Adults (Age 18+)

Location

McGarvey Field at Red Morton Park

Instructor

Monique Story

When

April 20 - 27, 2024

11:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Red Morton Park

Roosevelt Ave / Valota Rd Redwood CityCA  94061

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