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February 03 - 10, 2024

Strength Training at Home Workshop

Community Activities Building • 1400 Roosevelt Ave Redwood CityCA  94061 Organized by Red Morton Community Center
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About this event

Description

This activity has been cancelled.

We will create a home workout using hand weights. You will learn todo safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.


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Please have Yoga mat & hand weights.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #1 at Community Activities Building

Instructor

Monique Story

When

February 03 - 10, 2024

11:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Community Activities Building

1400 Roosevelt Ave Redwood CityCA  94061

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