event logo
February 03 - 10, 2024

Strength Training at Home Workshop

Community Activities Building • 1400 Roosevelt Ave Redwood CityCA  94061 Organized by Red Morton Community Center
This event has ended.

About this event


This activity has been cancelled.

We will create a home workout using hand weights. You will learn todo safe and effective exercises to help strengthen and tone all muscles groups as well as increase bone density to help prevent Osteoporosis. An additional benefit can be weight loss. Our class will start with a gentle cardio warm up and end with stretching. All ages, body types, and fitness levels welcome.

Scroll down for important program information.

Please have Yoga mat & hand weights.

Activity Secondary Category

Adults (Age 18+)


CAB Room #1 at Community Activities Building


Monique Story


February 03 - 10, 2024

11:00 AM to 12:00 PM


Add to calendar

Age and Gender

Ages 13-255 · Co-Ed


Community Activities Building

1400 Roosevelt Ave Redwood CityCA  94061

View Map

Show More Show Less


More events from this organizer