April 17 - May 29, 2024
HIIT (High Intensity Interval Training) Class
OFFSITE • Refer to Receipt Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Experience the incredible calorie-burning power of intense intervals. By combining bursts of high-intensity exercises with short recovery periods, your body will continue to torch calories even after the workout, thanks to the amazing afterburn effect.
Scroll down for important program information.
Wear sticky (grippy) socks. Socks can be purchased at the studio.
Activity Secondary Category
Adults (Age 18+)
Location
2504 El Camino Real, Redwood City 94061
Instructor
Wild And The Barre ,
Age and Gender
Ages 60-255 · Co-Ed